During times of crisis and change, it is important to know that the best tool you have is resilience. What does that mean? We’re gonna talk all about emotional resilience, why it’s important, how to build it and how to practice mindfulness during times of stress. In this episode, we are talking to Malinda Suletsky, a Certified Holistic Health, Life & TCM Mastery (Transformational Coaching Method) coach. After healing her own trauma, Malinda’s life mission has been dedicated to helping women heal their minds, bodies and spirits, so that they can live lives that truly align with their goals and ambitions. You can follow Malinda on Instagram and FaceBook.
In Episode 16, Malinda talks about:
- Her back story and how she came a life coach
- The meaning of emotional resilience
- Shifting your mindset to align with your intentions and your purpose
- Tips on how to build emotional resilience
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